Compare the USUAL “rice bowl” from a healthier (or < ☠️😂) fast food place @officialpandaexpress
has toned down their menu in some areas (as most have) w/ nutrition awareness at an all time high 👏but keep it up guys more to be done!
Instead of the left meal MAKE or buy more like what you see me make in stories. Same MACROS
Swap all that rice for more protein & veggies & yes! >healthy fats for most of us is a MUCH better choice than all the SUGAR & carbs!! 🥊
You must try hard to overeat the meal on right even if you + way more veggies or even a half a cup of rice if you’re cycling carbs as I do.
I’ve been eating this way for decades & I Started my entire practice using the same daily food plan & personalized #macro
sheet I still calculate & give out today in my initial consultations.
(Macronutrients) meaning protein, carbohydrates, fats + I add veggies for fiber) r SO important & while I do keep Calories in mind 🖐 in my opinion calories r a much less useful measure & they have been used by food marketing companies for years to justify eating crap food by implying that we can just exercise off that extra couple hundred calories. 🥱BS!!
Question!? If this is the macro & calorie situation w your “healthy” meals where are you going to put all those extra snack, candy, chips, cookies that we all like occasionally??! 🤷♀️
There is no room for those if your macros for meals are so off!
What happens is the over sugared under nutrient meals leave you hungry, craving, brain foggy, irritated, tired, etc & that’s mainly why we over eat. 🥊
Most people who work w me lose the hunger + cravings after first few wks or even days on corrected macros + a few supplements if needed.
It’s amazing to me how simple it is & how its held up for ME (& my peeps) over the DECADES! Nov is 25yrs since I started my practice w this premise “How can 1 👆 diet be correct for everybody?”
It can’t. Don’t eat based on myths & food company BS.
It’s not hard & HEY!! 🤫 (the secret NO ONE SAYS) U DONT nd $$ or plans unlesthere’s an emotional/behavioral component -complicated metabolic issue. Also fixable. What do YOU think? @whatgreatgrandmaate
📷 recipe @ blog!