Some of #mystory
in chronological-order .
With the help of the great @bodybythebear
who is turning 21 tomorrow! 🤣 #thatsalie
He helped me get to my lowest weight, about 6 years ago, and then #life
threw a ton of curve balls my way(picture a pitching machine tweaked out🥴) Were talking physical injuries, financial difficulties, the loss of my best friend followed by the loss of my father, a helicopter boss and work stress.. Family drama, the trials and tribulations of being single this day in age, etc etc. Yes, it got me down but it’s all a part of my journey I get that now and I respect it!
I started with Mike again in March, ironically the same day my department got eliminated thanks to #Covid
! I was probably one of the only people that was okay with this! I saw it as an #opportunity
to get back to ME! I’m on my way there again and can’t emphasize enough how important it is to learn and understand the role your #mentalheath
plays in your #weightloasjourney
! It matters so much more than you think! Your surroundings matter, your sleep matters, everything matters! Please note, I’m no expert, I’m just speaking from my own personal experience! So far this #quarantine
I’m down 21.5lbs and 28 inches! I ALWAYS track my inches because the #scale
is a tricky SOB! This has stopped me from attacking myself many, many times! Considering my genetic gene pool, I will always have to watch my weight. I have my moments, we all do but I will say that It gets easier in time and this is exactly why my page is #lifestylesofthedetermined
because as long as you’re determined to succeed, you will. Be patient, be relentless and #nevergiveup !!
Hit up @bodybythebear
if you want to see #results he’s #thebestofthebest active military, a gem of a human being! Don’t forget to wish him a happy birthday!
PS. #ornament season is coming in hot! Link in bio for new line, #inspired by my #angelsquad
#intermitentfasting #macros #homeworkout #strongisbeautiful #weightloss #mindovermatter #glutes #fitnessjourney #beforeandafter #itsalifestyle #yougotthis #setback #comeback #watchme