Transformation Tuesday ✨
Ahhh, the SQUAT! One of my most influential yoga teachers, the late and legendary Psalm Isadora, introduced me to Squats as an essential practice for tapping into energy and power in the body.
Take a moment to feel into your pelvis, glutes, hips, and core... Do you feel the reservoir of potential here? Often our energy becomes stagnant or blocked, but intention+movement clear the pathway for it to reach our entire body. Squats tap into our physical power store and fuel us up!
As you can see, I'll do squats ANYTIME, ANYWHERE. But my fave place for them is with my feet touching the bare earth-- JOIN ME on the beautiful BEACH for a bounty of SQUATS and other GLUTE pumpers this THURSDAY, 6 pm in Marina del Ray.
DM ME TO RSVP OR REGISTER HERE:
**First timer class specials available :)
PS... You see that HOT PINK thing there on my arms? That's my T3 Bag :) You fill it with whatever weight you like, from 1 pound to 110 pounds, and then use it to load up your upper body, lower body or core movements. It's a gym in a bag! No more bulky, dangerous metal weights for me! Stay tuned to see more of how I use it, or pop over to @t3powerready
now and check it out!
We have hot pink and all black bags in stock! Get yours today and never again miss a workout! www.t3powerready.com
**All Live T3 Beach Classes provide you a T3 Bag for your workout, come try it :)
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