Water is the MOST IMPORTANT thing we can give our bodies. It’s no surprise that it composes 85% of our brain, 80% of our blood, and 70% of our muscles. Water is so incredibly crucial that even a 2% DROP in our intake of it can result in delayed cognitive function, increased headaches and difficulty maintaining focus.
So why does a 2% change really make all the difference? Well now with that 2% drop or greater, everything in our body that follows suit receives less oxygen. This drop in water intake leads to decreased fat mobilization, increased toxin storage, inhibited muscle growth and an immune system practically running on E 📉
Without your brain functioning properly, a lot of other physical functions basically go to 💩, especially when you’re trying to acquire them gains! The only thing you should be flushing out are toxins and possible disease-causing agents! Keep that immune system
Water helps to carry oxygen to your body cells, which results in properly functioning systems. It also works in removing toxins from the body, so drinking more of it could help prevent toxins from building up and having a negative impact on your immune system.
So if you are seriously looking to optimize, not only your physique, but additionally both your cognitive functions and energy levels, drink as much water as you possibly can without feeling like you’re drowning yourself!