How many of you knew that your recovery actually starts during your workout?
Everyday I see people in the gym unprepared & not maximizing the most important time of the day to consume nutrients. One of the tricks I’ve learned over the years is making sure I have my workout shakes prepared. I accelerate my recovery immediately after set 1 with my Intra workout shake. I mix 12oz water with @dragonpharma_llc
‘Dr Fear’ & I add 10g of glutamine.
Dr Fear Is our revolutionary Intra workout drink with 10g of EAA’ ,at a 4:1:1 bcaa ratio.